Add 10 Years to Your Life

The 4 Quests by Jane McGonigal which is now on Netflix under the following:

TEDTalks: Life Hack: "Jane McGonigal: The Game That Can Give You 10 Extra Years of Life"

1) Pick one --> Walk 3 steps or raise your hands above your head
+1 Physical Resilience

2) Pick one --> Snap your fingers exactly 50 times or count backwards from 100 by 7 (100, 93, 86...)
+1 Mental Resilience

3) Pick one --> If inside look outside a window, if outside look inside a window. Or look up a YouTube or Google image of your favorite baby animal.
+1 Emotional Resilience

4) Pick one --> Shake someone's hand for 6 seconds or Send someone a quick thank you by text, email, Facebook, or twitter.
+1 Social Resilience

Regularly boosting these 4 resiliences will expand your life span by +10 years.