The 4 Quests by Jane McGonigal which is now on Netflix under the following:
TEDTalks: Life Hack: "Jane McGonigal: The Game That Can Give You 10 Extra Years of Life"
1) Pick one --> Walk 3 steps or raise your hands above your head
+1 Physical Resilience
2) Pick one --> Snap your fingers exactly 50 times or count backwards from 100 by 7 (100, 93, 86...)
+1 Mental Resilience
3) Pick one --> If inside look outside a window, if outside look inside a window. Or look up a YouTube or Google image of your favorite baby animal.
+1 Emotional Resilience
4) Pick one --> Shake someone's hand for 6 seconds or Send someone a quick thank you by text, email, Facebook, or twitter.
+1 Social Resilience
Regularly boosting these 4 resiliences will expand your life span by +10 years.
Saturday, June 22, 2013
Thursday, June 20, 2013
Post Title to be the Page Title and Author
Today, I looked up a way to change how the Title of your blog to first show the Post Title instead of the Blog Title.
Blogger SEO help
Also, I changed my profile of the Author from Jeff to Jeff Thomas. Both of these things should help with the SEO Project.
Blogger SEO help
Also, I changed my profile of the Author from Jeff to Jeff Thomas. Both of these things should help with the SEO Project.
Tuesday, June 18, 2013
Blogger: Keywords Are Labels
Doing some research, I just learned that using Blogger for my Jeff Thomas SEO Project that the Keywords are actually called Labels.
This will help out with this project. I am going to start Labeling all my efforts for this with it.
I feel like I should change the header information around. I want the H2 to be the Post Title instead of the date. Then have the H3 as the Date/Time of the post. This may require more work/skill than where I currently am. But I'll look into it later.
This will help out with this project. I am going to start Labeling all my efforts for this with it.
I feel like I should change the header information around. I want the H2 to be the Post Title instead of the date. Then have the H3 as the Date/Time of the post. This may require more work/skill than where I currently am. But I'll look into it later.
Jeff Thomas SEO Project
I have been thinking for some time that I need to market myself a little better. I just did a Google search on "Jeff Thomas" and I didn't find myself listed in any of the top 34 pages. Sure you can search other terms but I want to concentrate on "Jeff Thomas" specifically.
My goal is to have this blog on page 1 of Google in 6 months using the search "Jeff Thomas". Starting now.
Some measures that will need to be done. Updating this blog both the posts and also possibly the name, description, etc. Researching methods to increase my ranking.
More to come....
First Steps:
Add a Meta-Description.
Jeff W Thomas a Business Analyst, Political Junkie, Gamer, and Most Importantly Family Man!
This was done using Blogger's Settings > Search Preferences under the section Meta tags.
Here are the Header information for this particular theme.
H1 - This is the Blog Title - "Jeff W Thomas"
H2 - These are the dates and the side bar headers
H3 - This is the Title for each Post
H4 - This is the for the Comment section
Update Twitter to the right.
My goal is to have this blog on page 1 of Google in 6 months using the search "Jeff Thomas". Starting now.
Some measures that will need to be done. Updating this blog both the posts and also possibly the name, description, etc. Researching methods to increase my ranking.
More to come....
First Steps:
Add a Meta-Description.
Jeff W Thomas a Business Analyst, Political Junkie, Gamer, and Most Importantly Family Man!
This was done using Blogger's Settings > Search Preferences under the section Meta tags.
Here are the Header information for this particular theme.
H1 - This is the Blog Title - "Jeff W Thomas"
H2 - These are the dates and the side bar headers
H3 - This is the Title for each Post
H4 - This is the for the Comment section
Update Twitter to the right.
Monday, December 17, 2012
Christmas Message to Poland Warsaw Missionaries and Families
At this Christmas season, we feel a real need to tell each one of you--missionaries, spouses and children--how well we remember you, how much we love you and how thankful we are that we could serve with you among the Poles. Those were special days which we will always cherish. And you missionaries were the best part. We hope you will share with your children your mission experiences and testimonies so that they will develop their own faith, find happiness and peace in life and carry on this magnificent work.
Last Monday we were in the Salt Lake Temple attending the sealing for Brother Mariusz Redzikowski and his bride, Jonelle. Some of you may remember him. He tried to teach Sister Tobler and me Polish before we arrived in Poland, but as all of you will remember, was not completely successful. We have felt gratitude and attachment to him ever since. The sealing, with its spirit, was a beautiful and moving reminder to us of what is important in life. Three former Poland Warsaw mission presidents and wives--Whipple, Tobler, Lewis--were there. We talked about our wonderful missionaries.
A decade or more later, we still pray for you. We know that our Heavenly Father lives in His Heaven and knows and loves each one of us. We feel love and gratitude to the Lord Jesus Christ for His pure life, His teachings and example and His infinite atonement that will bring all of us back together again, if that is what we want and we live for it. We can hardly believe how blessed we are in being members of His Church and enjoying all of the blessings that come with it. We love and sustain the prophets of God, past and present, and thank them for their legacy of faith and faithfulness to us. Every blessing we have received--and more--we wish for you.
Those of you who are good at math will know that Sister Tobler and I are getting older. I am 76 and she will be 75 on Christmas Day, hence, the name, Carol Joy. Our health is pretty good; we can't complain. Our life is enriched daily by four loving children and spouses, 17 grandchildren (16 living) and now three great grandchildren, a boy and identical twin girls. As my father-in-law used to say, "Had we known the joy of grandchildren, we would have had them first."
May the Lord bless each one of you with the real blessings of Christ and the Christmas season--peace, contentment, love, joy and a desire to serve the Master by serving His children.
Wesolych Swiat and may the Lord bless you.
Love,
Prez. i Siostra Tobler
Last Monday we were in the Salt Lake Temple attending the sealing for Brother Mariusz Redzikowski and his bride, Jonelle. Some of you may remember him. He tried to teach Sister Tobler and me Polish before we arrived in Poland, but as all of you will remember, was not completely successful. We have felt gratitude and attachment to him ever since. The sealing, with its spirit, was a beautiful and moving reminder to us of what is important in life. Three former Poland Warsaw mission presidents and wives--Whipple, Tobler, Lewis--were there. We talked about our wonderful missionaries.
A decade or more later, we still pray for you. We know that our Heavenly Father lives in His Heaven and knows and loves each one of us. We feel love and gratitude to the Lord Jesus Christ for His pure life, His teachings and example and His infinite atonement that will bring all of us back together again, if that is what we want and we live for it. We can hardly believe how blessed we are in being members of His Church and enjoying all of the blessings that come with it. We love and sustain the prophets of God, past and present, and thank them for their legacy of faith and faithfulness to us. Every blessing we have received--and more--we wish for you.
Those of you who are good at math will know that Sister Tobler and I are getting older. I am 76 and she will be 75 on Christmas Day, hence, the name, Carol Joy. Our health is pretty good; we can't complain. Our life is enriched daily by four loving children and spouses, 17 grandchildren (16 living) and now three great grandchildren, a boy and identical twin girls. As my father-in-law used to say, "Had we known the joy of grandchildren, we would have had them first."
May the Lord bless each one of you with the real blessings of Christ and the Christmas season--peace, contentment, love, joy and a desire to serve the Master by serving His children.
Wesolych Swiat and may the Lord bless you.
Love,
Prez. i Siostra Tobler
Saturday, October 6, 2012
Mists of Panderia - World of Warcraft Screensaver
mists-of-pandaria-1920x1080.jpg (1920×1080)
5.2 and 5.3 Frost DK macro
/castsequence [mod] Raise Dead; reset=target Howling Blast,Plague Strike,null
/castsequence [combat] reset=0.3 0,0,0,0,0,Plague Leech
/castsequence reset=0.3 0,0,0,0,Frost Strike
/castsequence reset=0.3 0,0,0,Obliterate
/castsequence reset=0.3 0,0,Soul Reaper
/castsequence reset=0.3 0,Horn of Winter
/castsequence reset=5/target Howling Blast,Plague Strike
/cast [combat] Pillar of Frost
/cast [combat] Empower Rune Weapon
/startattack
5.2 and 5.3 Frost DK macro
/castsequence [mod] Raise Dead; reset=target Howling Blast,Plague Strike,null
/castsequence [combat] reset=0.3 0,0,0,0,0,Plague Leech
/castsequence reset=0.3 0,0,0,0,Frost Strike
/castsequence reset=0.3 0,0,0,Obliterate
/castsequence reset=0.3 0,0,Soul Reaper
/castsequence reset=0.3 0,Horn of Winter
/castsequence reset=5/target Howling Blast,Plague Strike
/cast [combat] Pillar of Frost
/cast [combat] Empower Rune Weapon
/startattack
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