INTENSE At Home Cardio Workout Designed to Burn Fat Fast!
Monday/Wednesday/FridayTips: Perform each circuit 3 total times. For example, 3 x 1 minute walking push ups/1 minute jumping jacks/ 1 minute plank/30 second rest. You would perform 1 minute of walking push ups, immediately followed by 1 minute of jumping jacks, immediately followed by a 1 minute plank, then rest for 30 seconds. After the rest is up, you repeat exactly what you did above, two more times total.
- Warm up Circuit: 3 x 1 minute Running in Place/1 minute Clapping Jacks/15 second rest
- Cardio Explosion Circuit: 3 x 1 minute Tuck Jumps/1 minute Toe Touchers/1 minute Squat Twists/30 second rest
- Power Cardio Circuit: 3 x 1 Walking Push ups/1 minute Up/Down Planks/2 minutes Lunge Kicks/30 second rest
- Speed Cardio Circuit: 3 x 30 second Burpees/2 minutes Speed Squats/1 minute Mountain Climbers/ 45 second rest
- Cardio Explosion Circuit: 3 x 1 minute Tuck Jumps/1 minute Toe Touchers/1 minute Squat Twists/30 second rest
- Speed Cardio Circuit: 3 x 2 minute Side Shuffles/1 minute Running Zombies/30 seconds High Knees
Tuesday/Thursday
- Warm up Circuit: 3 x 1 minute Jumping Jacks/1 minute Standing Twist Crunch/15 second rest
- Power Cardio Circuit: 3 x 1 minute Spider Planks/1 minute Horizontal Jacks/1 minute (30 seconds per leg) Single-legged Squat Jumps/30 second rest
- Speed Cardio Circuit: 3 x 1 minute Squat Jacks/1 minute Butt Kickers/1 minute Broadway Shuffle/30 second rest
- Cardio Explosion Circuit: 3 x 2 minutes Line Jumps/1 minute Jumping Lunges/1 minute Kick Outs/45 second rest
- Ab Work: 3 x 100 flutter kicks/40 reverse crunches/1 minute plank/rest 45 seconds
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